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How do I loose weight?
Hey, Im 13/f and I weigh about 110 lbs. I want to loose weight, what is the easiest way how to do this? I dont look fat but most of my friends are my size and they weigh 85 or 90 pounds. So what is the easiest way?
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Maybe give some free advice about: Nutrition?
Go high carb, low fat, whole foods, plant-based VEGAN! I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
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The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
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These two movies turned me into a vegan overnight.
Forks Over Knives
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Processed People
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Cowspiracy
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Here are some good YouTube channels that have helped me, too.
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Good luck!
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You should not be losing weight. I can understand that you want to weigh as little as your friends, but you are at a very healthy weight while they are probably underweight.
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You need to know that when losing weight, fastest or easiest isn't always the healthiest. Don't starve yourself or become bulimic. You can destroy your body with that. Also, you shouldn't be worried too much about your weight. When I was 13, I weighed about the same-a little more than what you do now. Just make sure that you're eating healthy.
Some things that I did to try lose weight was eating healthier and including vitamins, fruits, and veggies in at least one meal per day. Avoid junk foods and eat fruits or a granola bar for a snack instead. *A little tip, it is better for your body to eat more meals with a smaller portion than it is to eat 1 huge meal per day, so keep this in mind.*
The other thing you need to do is exercise. Try to create an exercise plan where you do various exercises for all parts of the body, to balance it all. For example, you could do 15 minutes of cardio and then a few sets of abdominal workouts and push ups (you can research the specifics online). If you don't have time to exercise, there are plenty of easy mini exercises you could do while doing other things (it's very hard to describe these; if you want more information on them, just send me a message and I'll go more in depth). Exercise is important for your body for very many reasons (I won't go too in depth) and it is recommended that you exercise for about 30 minutes a day.
I hope this helps and good luck :)
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losing weight is a process. first start by eating healthier so it's easier for you to exercise off that fat. and try to work out for at least 10 minutes each day.
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