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Finding time to work out
I'm hoping for some exercise advice. I'm about to start a second part-time job. It it only temporary, but it will leave me with virtually no free time during the week to work out. I could get up super early and work out but I have trouble sleeping and am really bad at waking up early. So my question is, how do you think I can find time to exercise enough during this extremely busy period of time?
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Well if your boss is well understanding maybe you could ask them if you could have maybe a longer break or discuss if you could have a day off over the week? If not then maybe as a last resort you should quit one of your jobs or find a different position but one that gives you extra time. I hope this helped!
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There is an alternative way that might not require you to take too much time out of your day. Recently, I was reading through a few issues of Redbook magazine and noticed that they have a page or two of simple exercises that you can do throughout the day while you are doing things like sitting at work and doing the laundry. I didn't remember what they were, so I searched it and found a few websites that have similar exercises (I included the link below). The nice thing about these is they are pretty simple to do while you're working and it gives you the slight break in work that you might need. This maximizes the use of your time wisely.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
I hope this helps and good luck :)
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It's important to exercise yet it's important to work. However, you can definitely find little ways to get some exercise in. You don't need to go to a gym if you don't have the time to. Take the stairs instead of the elevator. Ride your bike to work if you're able. Buy a set of at home weights. Go to thrift stores and see if they have any home exercise equipment. There's even work out videos on YouTube. p90x is a great program. It's a bit expensive but cheaper than a gym membership and really works. And you can do it at home.
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