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best diet pills
Hey i'm 20/f and i'm 5'7 and weigh about 180 pounds. I'm wanting to lose like 30 pounds within the next couple months. I do eat healthy and exercise regularly but i feel like the weight just isnt coming off. I know some diet pills are bad and such i dont want a lecture please. I'm looking for a diet pill that will work and actually work, i know theres no over night cure but anything would help please!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Eating healthy and exercise doesn't necessarily mean you'll lose weight.
You have to, without exception, eat less calories than you are burning. Try eating 500 calories less than your maintenance and you will lose a pound a week.
I'm sorry if that doesn't seem like fast enough progress, but it's the safest way. You didn't gain the weight overnight nor will you lose it overnight. Be smart and lose weight the healthy way. Forget about the diet pills.
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Over the counter diet pills can be very risky to your health.
The best way to diet, the only way to diet that I will ever recommend is one that is supervised by your doctor. If you are having trouble losing weight, which is not unusual for females, then you need to see your doctor.
Your doctor will tell you what your best target weight is. Your doctor will examine you to make sure you are healthy then make recommendations on a proper diet to follow. You might also want to find a nutritionist, many can be found in Health food store, to help you come up with proper meal plans. Eating healthy is not always the same as eating properly.
Once you have proper meal plans you need to come up with a proper exercise plan. If you belong to a Health Club the staff personal trainer may be able to help you.
Once you have this in place and with regular visits to your doctor while dieting, you should be successful in loosing weight.
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There is no such thing as a good diet pill, or one that works. Diet pills, by definition, cannot work.
If you want to invest in something, pick a good multi vitamin, otherwise eating less and exercising more is all there is to it.
If that isn't working for you, speak to a doctor, don't buy scam pills.
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