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Can I lose 20 pounds before August 25th?
I'm 5'5" and weigh 145
Can I lose 20 pounds before august 25th?
I do workout and eat healthy and drink water
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I personally would be fine with your weight. Keep in mind that because you workout you probably have a little bit of muscle mass, which is heavier than fat. This is why you can't go solely by the numbers on your bathroom scale.
It is more about being healthy looking and carrying your weight well. Which I'm sure you do. So just keep your routine as normal and don't focus so much on just the sheer number of pounds.
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I believe I have seen this question several times in the last couple of weeks. I believe I also answered this question once. If you have not posted before I apologize.
There are no good quick diet plans that are healthy for you. If you are looking for a quick fix that requires little work on your part your not going to find one. We call it a dieting plan because it takes a proper plan to diet properly.
There are three parts to a proper and safe diet plan. Part One: Doctors supervision. Especially for the amount of weight you wish to loose. Part Two:Proper exercise. Part Three: Proper diet for proper nutrition.
There are no short cuts to a proper diet plan. Quick loss diets in general at best do not work; at worst can do you great harm. If you wish to loose weight follow a proper plan. See your doctor and find out what your median weight should be, then follow your doctors plan. Eat right and exercise properly.
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i think you can. You should
Drink lots of water
more walking
more intensity in execises
Eat every 2 hours....not snack
exercise more than what u eat in calories
count calories
If you are serious...i know great tips other than these. I lost 40 pounds in 3 and a half months doing these healthy methods.
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if you eat a lot of snacks and cut down on them, then yeah.
but if you already have been eating healthy for a while, then prob not... but can happen if you work out a lot!
good luck! hope i helped!
if you have any questions ask
melissa(:
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