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fat burning
how can i burn fat?
my friend told me things like walking, runnning and jump roping can help? she said that's what she does.
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Those are great ways to burn fat! Other ways are jogging/running, using treadmills for 30mins every other day, walking up steps repeatedly. Active stuff will often allow you to burn fat. Good Luck!
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Creating a negative calorie deficit is the first and most imporant thing. That means consuming fewer calories than you burn.
To elevate the number of calories that one burns one can use exercise, and to lower the calories one intakes one can use dieting. However, its important to realise that without a calorie deficit, one does not lose weight no matter how much one exercises.
In regards to exercising, cardio is good and so is resistance training/weight lifting (as long as one focuses on major muscle groups rather than localised exercises).
Of the exercises you mentioned all can be useful. Walking is probably the least attractive option since it rarely elevates your heart rate into the cardio zone where you get most of the health benefits (this goes beyond buring fat strictly speaking, but why not get the optimal health benefits if one is going to go out and exercise anyway?).
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Your friend is right, Exercise and dieting can burn fat.
Running, Jogging, Going up and down a flight of stairs repeatedly can also do the trick. If you like to walk, Go for a walk with your friend everyday and in time you will see a difference.
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