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bloated after working out
i'm 17, 5'4" about 116 pounds.
i'm trying to tone up, but not get too muscly, i dont wanna gain muscle at all, just get the ones i already have toned. i've only been doing these exercises from Seventeen for about 2 days, and i've cut out greasy foods and soda. instead of my tummy getting flat( that's the area i'm targeting the most) i'ts getting kinda bloated. i am about to start my period, but i'm more bloated than normal. is this normal? shouldnt i be getting skinnier rather than getting bloated? will this go away?
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Are your abs sore? If they are, then you're probably going to retain water. When I'm working out on a regular basis, I hold on to water like crazy. It's something to do with damage to your muscles and your body trying to repair them. Try measuring again in a couple of weeks, and make sure you have rest days in between targeting muscle groups!
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For starters,. two days of workout won't do much,. it will take a few weeks of toning and working out to see results.
secondd,. bloating is normal especially around your period,. because you are toning your body,. your period may be a little more bloated.
Btw Girl to girl tip,.
I found this amazing work out youtube channel it's so amazing!! you should check it out :)
I did 3 of their video's and i felt it for 3 days after!
Here is the link:
[Link](Mouse over link to see full location)
Hope this helps:)
~Jasmine*
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any time you change your diet, your body will react. Everyones body will react differently. Once your body gets used to new food (or lack of its normal food) you'll be back to normal. Just keep doing what youre doing, because cutting out soda & junk food is great for you whether youre tryna change your body or not, as well as excersizing.
good luck:) my inbox is always open
x sweeethoney
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