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Did I eat too much for the day?
I'm 19 and female,I've been working and and eating healthy so I can lose some weight, but my period started yesterday so I was craving more food than usual,
Breakfast:10:00am
2 whole wheat bread
1 tbs of peanut butter
1 scrambled eggs
handful of cherios with no milk
lunch:11:40am
1 piece of ribeye steak
a plate of roasted pork (no skin)
snack:1:00pm
an apple
snack #2: 3:20pm
southwestern wrap from the cafe (the size is 1/3 of the burrito)
(including honey wheat tortilla,tomatoes,lettuce,chipotle sauce,black beans)
drink:
mulberry hot tea
pre- workout snack:5:00
banana oatmeal with medium size of banana
1 small cup of strawberry
workout:2 hours and 30 minutes
after workout:10:00
footlong subway:black forest ham with all the vegetables and jalapeno (no sauce included)
Did I overeat for the day? I'm trying to lose weight.
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No, You didn't eat too much.
Just make sure you are eating protein and not too much starch.
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Personally, I think you ate too much. Also you're putting too much focus on the wrong foods. Eat more protein and less bread.
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no. it sounds very healthy to me. just remember, no one ever got fat from eating too many fruits or vegetables. you're doing well.
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