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how can i change my body??!!
okay , im 13 and i am a size 8 english sizes and 5 foot 6 .i weigh 49 - 53 kg depends on the time of day, i just started my period , and i feel fat aroung guys, i do 2 classes of ballet and 2 classes of moder dance each week and football, but im not losing any waite wat so ever , i also do home excerzize 2, i eat little n regular and NOTHING IS WORKING help! , i also tried puking myself but tht dosent work either! i need help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I am a great deal older than most of the advisers on this site, so my advice will be somewhat different from what you have received and may continue to receive from others.
You are thirteen years old; give your body a chance to mature. You are just starting into puberty, hormones are racing through your body giving off signals to lose the baby fat, soften the curves and ultimately give you a womanly figure.
First and foremost stop puking. This is a dangerous habit to get into, as in life threatening as it causes an imbalance in your bodies electrolytes. The medical term for this is called Bulimia or being Bulimic. You will suffer long term health problems in the future from this illness and can lead to death. If this is something you cannot stop on your own then speak to your parents and have them take you to your family doctor for help. I’m very serious about this so please stop or ask for help.
Exercise and diet are the best way to control your weight. Here again your family doctor is the best person to consult as to what your ideal weight should be for you age, height and bone structure. Your doctor can recommend how many calories you need per day to maintain a healthy body based on your lifestyle. You must eat regularly each day in order to maintain a healthy body. This may mean 3 balanced meals a day or 1 good breakfast and 5 balance nutritional snacks a day based on your activities for the day. You do Ballet, Modern Dance,exerciseve and play Football; I would say you are getting plenty of exercise. Depending on your muscle mass your weight may be just right for you. Remember muscle weighs more than fat. Here again your family doctor is your best source of information on what is best for you.
My advice to you is; get the facts first. This means see your family doctor. Do not let peer pressure force you into doing something that is harmful to you because you are not twig thin as other may be. Your lifestyle depicts how your body will mature. You have a very active lifestyle, you need to support that lifestyle with a healthy diet.
Speak to your parents and ask them to make an appointment with the family doctor. Make them understand how important this is to you as they may feel you are healthy and not in need of a doctor’s visit. You could also seek the advice of a nutritionist as to what type of a diet you need to maintain the lifestyle you have.
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Exercise will help you loose weight also eating healthy loosing exercise isn't going to be easy and
won't happen over night it will take some time you've got to be patient you can't really change your height it's something that happens on it's own
attempting to make yourself puke isn't good and won't help if your curious then you should contact
your doctor seeing they are more knowledgeable and
will probably give you a better answer(:
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If you're doing all those activities-you need to eat MORE! it sounds crazy, but if you eat too little and push your body to use all that energy-your body will hold onto fat instead of burning it! Plus, you're still developing at your age and need to eat to fuel your metabolism. Try eating about 300 calories every 3 hours and drink a lot of water! =D
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