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clumsy?
sorry if this is in the wrong category, i didnt really know which category to put it in. :/
so basically i am really, really clumsy. i trip and fall over things constantly. any way i could become more graceful?
also, i do not have much athletic ability. im tired of embarassing myself in gym class and i want to be a good athlete. im not overweight, im actually very slim but i dont have much muscle. any beginner workout tips?
thank you!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I recommend walking or jogging. Walking is such a great thing for your heart, your body in general, and it helps you gain muscle -- it's the perfect training. :) Jogging or running is good also, but you get more wore out when you run, and walking is actually healthier for you, also.
Good luck!
P.S. Remember to pace yourself. Start out at 1/2 or 1 mile, then up to 2 miles, and so on. Your legs will bother you a bit if you are not used to walking (I have been there), but as you continue to walk daily, it will not continue to bother you.
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try lifting some weights not talkin anything crazy just try 3 and go up.. then just do some squats and sit ups and you should run every day.. your srength will build trust me! GOOD LUCK!
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try to go in the gym and try some fitness machine that is going to fit you
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have you always been very clumsy i went through a phase were i was extremely clumsy but i got over it. If your go to google.com you could search tips on being more graceful and there are little things you can practice each day to help you. working out dont lift to much at first build your way up. strech before working our and running or you can pull a muscule and when you are done do deep breaths and strech again.
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