|
tired but can't fall asleep
some nights, i'm so tired but i can't seem to sleep. this only happens sometimes, not all the time. anyone know what i could do?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
A lot of different things could be causing you to stay up at night. It could most definitely be insomnia. But to come to that conclusion, you'd have to see a doctor. What I suggest for the time being is that you get yourself to a pharmacy & pick up some non-habit forming sleeping pills. You can take these every night (or whenever you need them) and you won't become addicted to them (like most do when it comes to other medicines).
If you take those & they work fine for you, & you can get your sleeping back to normal, then your problem isn't insomnia. I would try those, but here are some tips to fall asleep easier:
[Link](Mouse over link to see full location)
I really hope this helps you. If none of this helps you (the tips, the sleeping pills) then I suggest you see a doctor about your sleeping problem & see what they say.
]
I get this, too.
It could be insomnia.
It could be stress.
If you tend to spend hours on the computer RIGHT before going to bed, that could cause it, too.
Try doing something relaxing (like a warm shower) before going to bed. Somethign that won't strain your eyes (like watchign TV or computer-ing), etc.
I wouldn't recommend sleepign pills because you may build up tolerance or dependency.
]
You may have insomnia. This is a pretty serious disease. I would reccomend getting some sleeping pills. :) Hope you feel better later on.
]
Well, it could possibly be that the days you don't fall asleep is because of stress and because you've got too much running through your mind. If it gets very bad, you can go to your local chemist or store where they sell sleeping pills. The one i have heard is good is night nurse but they may not sell it where you are. Good luck x
]
More Questions: |