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how much weight loss?
I'm a 14 year old girl and i weigh 131 ibs, im also 5'1. I'm not fat, i'm just a bit chunky and i also have an athletic body. I just want to how many pounds would I lose if i dont eat for 2 whole weeks while jogging 1-2 miles everyday.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You wont lost a pound that says off.
If you want to lose weight, do the following.
- Cut out any form of sugar. Soda, candy, etc
- Cut down severely on starches (potatoes, pasta, bread, corn, etc)
- Drink a 64-80 oz of water per day (get a water bottle, water is essential to the fat burning process)
- Eat three meals per day, every day.
- Consider asking your parents about multivitamins
- Limit calories wherever possible
- Limit dairy intake (has high calorie/fat content)
The bottom line is, your body will keep whatever weight it can if it thinks it needs it. The best way to lose weight is to put your body in non-storage mode by meeting all of its needs and cutting down the calories. Avoid fast food, avoid severely fatty things, and find a vinigrette dressing you like so you can munch on some salad. Start feeding yourself alot more on lean meats and vegetables.
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You wont even be able to not eat and still run 1-2 miles.. trust me it just wont work. what you could do is go on google and look up lose ten pounds in 3 days.. and go to the site that says like losetenpoundsinthreedays.com or something. then it will give you different options on the amount of weight you want to lose and in the amount of time. pick one, and it will give you a meal plan. it might not work but you will lose some weight.
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I don't recommend starving yourself. There are easier ways to lose weight.
Start by cutting fatty foods out of your diet. Don't drink anymore soda, & go for walks regularly. Exercise as much as you can.
Starving will only hurt you. You'll lose your muscle and your body will store fat. Once you start eating again, you'll gain everything back that you lost & you'll be heavier than before. Just lose the weight the healthy way. Starving yourself is not the way to go.
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Well lets see...you could die..wouldn't recommend it. I'm sure its kind of cold 6 feet under. Cut back on sugars and keep with the jogging routine.
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