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swimming?
How much weight will i lose if i swim for 1 hour a day for a week?
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Maybe give some free advice about: Fitness?
You'll lose one lb. for every 3500 calories you burn. There are websites that tell you how many calories you'll burn doing certain activities.
If you swim enough to burn 3500 calories, then you'll lose a lb. You will gain back a lb. if you eat 3500 calories after you swim.
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That depends entirely on how much you eat.
Exercise is a great way to help you lose weight, but in the end it all boils down to your calorie balance. It is very possible (though not at all recommended) to be a couch potato and lose weight; similarly it is also possible to do hours of sports and gain weight.
Irrespective of what answers you may get, believe me that no one can answer this question.
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