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Someone people can easily talk to
I'm 14. I want to be the kind of girl people can easily talk to. I mean people talk to me. If I IM them I can talk so easily but in person...its different. I'm usually quiet but sometimes I speak up more. So what should I do? My confidence level is pretty low. But I'm working on it. Can anybody help me with this?
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Maybe give some free advice about: Random Weirdos?
www.wikihow.com/Build-Self-Confidence
From there:
1. Recognize your insecurities. What does that voice in the back of your mind say? What makes you ashamed of yourself? This could be anything from acne, to regrets, to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.
2. Talk about it with friends and loved ones. Wear it on your sleeve. Each day you should chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.
3. Remember that no one is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.
4. Identify your successes Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
5. Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.
6. Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.
7. Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
8. Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel.
9. Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!
10. Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. If you don't stand for something, you will fall for anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.
11. Help others. When you know you're kind to the people around you, and are making a positive difference in other people's lives (even if it's just being kinder to the person who serves you coffee in the morning) you'll know that you are a positive force in the world--which will boost your self confidence. Go volunteer twice a month at an elementary school. Bake something for your neighbor for no reason. Confidence that you have earned is the most long-lasting.
12. Stop worrying. What worries you today will be forgotten by you and people around you tomorrow. Can you remember what you were so worried about the same day the same time last week? If not, then you should not worry right now. You will not worry about it even one week from now.
13. Our body posture represents what we are at that particular time. Simple habit that we can learn and start to implement it are stand and sit correctly. Your great and nice body posture will speak for you. How you stand sends out a message to the World, and in turn, back to you.
www.wikihow.com/Start-a-Conversation-When-You-Have-Nothing-to-Talk-About
1. Always start off with something that others don't use often. Example: You see a girl in a bar and she's sitting with some friends. You walk up to her and say, "I would like to sit with you, but before I sit down, what are you drinking?" "Bud Light (insert drink)? Good choice. I'll be back with 2 Bud Lights (insert drink) and I'll hope that this seat isn't taken when I get back."
2. Start with a "hello," and simply tell the new person your name then ask them theirs. Offer your hand to shake, upon his/her responding to you. (If you go to other countries, greet the person in tune with the particular culture, e.g. in India greet by saying 'namaste' with folded hands). If you already know the person, skip this step and proceed to step 3.
3. Look around. See if there is anything worth pointing out. Sure, talking about the weather is a cliche, but if there's something unusual about it--bam!--you've got a great topic of conversation.
4. Offer a compliment. Don't lie and say you love someone's hair when you think it's revolting, but if you like his or her shoes, or a handbag, say so. A sincere compliment is a wonderful way to get someone to warm up to you. But be careful not to say something so personal that you scare the person off or make him or her feel uncomfortable. It is best not to compliment a person's looks or body.
5. Ask questions! Most people love to talk about themselves --- get them going. "What classes are you taking this year?" "Have you seen (Insert-Something-Here)? What did you think of it?" Again, keep the questions light and not invasive. Do not ask too many questions if he or she is not responsive to them.
6. Jump on any conversation-starters he or she might offer; take something he or she has said and run with it. Agree, disagree, ask a question about it, or offer an opinion, just don't let it go by without notice.
7. Look your newfound friend in the eye, it engenders trust (but don't stare). Also, use the person's name a time or two during the conversation; it will help you remember the name, and will draw the person's attention to what you are talking about.
8. Don't forget to have fun with your conversation!
Tips
* Just relax. Chances are that whatever small-talk you're making isn't going to stick out in anyone's mind a few months from now. Just say whatever comes into your head, so long as it's not offensive or really weird. (Unless, of course, the person you're attempting to converse with is into weird stuff.)
* Remember, if you think of something in your head while you're talking, it's probably related.
* It will help if you watch some TV, listen to radio shows, and/or read a lot -- newspapers, magazines, and/or books. You need to have some idea of what is going on in the world.
* If you are shy, it will be helpful to have thought about a topic or two that you could talk about.
* Follow the lead that your listener is expressing. If he or she appears interested, then continue. If he or she is looking at a clock or watch, or worse, looking for an escape strategy, then you have been going on for too long.
* Interesting and funny quotes or facts can lighten things up, and make way for things to talk about.
* If talking over the phone, keep the person involved in the conversation at all costs. If you can't come up with a good topic, try the "questions" game. Just keep asking them questions; random questions work just fine as long as they are appropriate. This technique can save a phone conversation. The questions should be open ended questions that do not require a yes or no answer. For example "How do you know the hosts?" This way you can ask questions about what they just said or follow up with how you know the hosts (for example) instead of acting as if the conversation is an interrogation.
* Half of an effective conversation is the way you non-verbally communicate, and not necessarily what you say. Practice better non-verbal skills that are friendly and confident.
* Read newspapers and magazines to increase your knowledge so you can have more interesting things to talk about
Warnings
* Don't be overly invasive with questions.
* Don't use tons of fillers like "umm" or "soo". It might make the person you're talking to feel awkward or obligated to say something. Instead talk slowly and pause. This will create a little tension and make your newly found friend more invested in your conversation.
* Don't desperately ask personal questions.
* Keep eye-contact
* Don't ever comment negatively on the person or someone's looks... you never know if they have a personal attachment to it or if they are friends with the person you are criticizing
[A lot of the parts about starting conversations are dealing with trying to show someone you're into them. But if it's just conversation in general, don't pay attention to some of them.]
Hope some of that helps!
--Jack
(17/m)
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I was like this a lot when I was younger and still am like this sometimes. What I try to do is make myself give more than one-word replies. Work some humor into conversations when you can. Try to carry on the conversation by asking a question back when someone talks to you.
Example:
Person Talking to You: I really like your shoes. Where'd you get them?
You: I got them from [name of store]. I really like what they have there! Do you shop there a lot?
and then you'll find yourself getting into a conversation before you know it.
Make yourself open to communicate. When you seem reserved sometimes people will misunderstand shyness for snobbery or think you're in a bad mood. I speak from experience. That'll just lead to bad experiences and maybe even total social anxiety. It's good you're trying to make the effort now.
I think the more you get to talk to people and the more they get to you, it'll help your confidence greatly. Call me a dork, but I always feel good after having a wonderful conversation with someone.
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Well there are two things you can do. One thing to definitely not do.
1. Don't think about the fact that you're not alone.
2. Practice in front of a mirror or with a friend.
3. DO NOT picture them in their underwear - you may laugh. They would be offended because they'd think you're laughing at them.
It sounds stupid, but I did it for a speech I had to give in class and it helped a lot.
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