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Feeling full
How can you tell when you're full? I am not overweight, but I tend to over-eat often. I'm sure my body gives me signals when I am full that I am just overlooking. How can I know when to stop eating?
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Maybe give some free advice about: Nutrition?
Most of the time when you think you are hungry you are actually thirsty, so try to drink a full glass of water before you reach for a snack. Also it can take almost 20 minutes for you body to realize it is full, so eating slower and chewing each bite longer will help you from over eating.
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eat slower.
chew 15 times each bite.
and try drinking a glass of cold water before eating.
hope i helped.
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Your body must is accustomed to eating a lot because it is healthy. your not obese because you don't over eat unhealthy things. You will probably eat more because you must have high metabolism so you shouldn't worry.
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Im exactly the same sometimes.
Im not overweight at all in fact im quite slim but I never ever seem to feel full and I just keep eating?! I think it has something to do with metabilism,we have a fast one which burns off our food quickly thus making us feel hungry again soon after we have eaten.
thats what I have been told anyway,I guess its okay as long as your eating the right foods.
what I do sometimes to prevent myself is I think to myself okay am I REALLY hungry or am I just eating out of boredem or for the sake of it?
I think back to what Ive eaten during the day and I just tell myself okay no Ive had enough.
Sorry I cant be more help!
If this continues maybe you should go see your doctor if your worried =]
<3
Jess
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