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out to eat?
im trying to lose about 7 pounds (have lost 5 already) been eating reallllllly good the last couple weeks and tonight im going out to eat with my family for my sisters birthday. i was wondering if its a big deal if i eat bad food? i was thinking ill probably get a hamburger and fries or something and ill try not to eat too much of it maybe half and let my family snack off mine. is this a terrible thing and is it going to set me backk very far? is it okay to do this once every few weeks? i dont want to wake up tomorrow a fat coww =\\ but ive got to have something delicious once in awhile right?
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Maybe give some free advice about: Fitness?
It's more than okay to treat yourself. If you didn't, you'd be far more likely to let your good eating habits go once you've lost the weight.
All you have to keep in mind is your calorie intake. Just so long as you stay beneath the amount of calories required to maintain your body for the day, you won't gain weight.
If what you're going to eat puts you over your requirement, do a workout to help with the extra.
Restaurant portions also tend to be HUGE, so cut your hamburger in half, set aside half your fries, and take home a doggy bag!
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You can eat unhealthy foods every once in a while, nothing wrong with that, just don't eat until you're bloated. (Studies show that you should eat about 4-6 times a day but just to satisfy that hunger)
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well if you what to lose pound you do need to eat but try eating a small portion try grilled foods instead of fryed foods fryed have alot of grease try veggie burgers turkey or chicken this stuff is not fating eating fish is good to you gotta watch what you eat and stop drinking pop it takes 50o calories to lose a pound in a week but if you can the 5 miles every day you lose the 500 calories calories and carbs add up but you still need some just not alot you just have to be sticked try runnig a MILE 3 TIMES A WEEK AND DOING 100 sit ups always stretch before doing exersises if you eat small portions like a potatos and a salad that all you need that a small portions stay way from desert and chocholets this is a big no more carbs and calories it take week to rub it of so keep up the good work ectaly if you run in the morning this help you start you day also if you woke up before work getting ready for work then take your shower when you do things for you self you feel cofedent in your self ok bye now.
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