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Loose Weight Fast.!
Kay.!
Well in 3 months im going to my dads and he lives in a different country and we are going to the beach and all and i want to loose weight.!
like im skinny and all its just my belly is like big and my thighs are big.!
so do yall have any ideas that i can loose wwight in 3 months..
and ohh yeah my parents wont let me lose wiehgt because they think that i dont need it but i really do so anything so that my parents wouldnt find out.
Thanks:)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
First of all, I read the answer below and I want to make a few comments about it.
1. There is no evidence whatsoever that drinking a lot of water helps you lose weight. This is a myth, and so are most of the other popularly accepted "facts" about water. It is uncertain how something like this came to be so universally accepted without any scientific evidence to back it.
When it comes to water our body regulates our needs very well... so drink when you are thirsty.
2. You have to take special care if you go on that fruit and vegetable diet. One of the biggest problems will be protein. Remember that plant protein is incomplete (i.e. does not contain all the essential amino acids) and so you have to combine many different sources to get what you need.
Personally I do not like special diets much. The effects are often short lived, since eventually you go back to whatever eating habits you had before. Its generally better to just eat normal, sensible balanced meals based around wholesome non processed foods. Then, to lose weight, just drop your overall calorie intake by a few hundred a day. Either that, or increase your exercise (particularly cardio). This way you dont arouse suspicion either, since all you are doing is decreasing your portions slightly.
I think this is particularly important at your age, when you are still growing.
As for how much you can lose... well that depends on how big you are. For a young girl that is not apparently overweight, I would not exceed 1 pound/ week.
Good luck.
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The fruits & vegetables fast diet is incredibly effective at helping you loose weight in a fast time, all while keeping your body nourished with plenty of vitamins and minerals fruits and vegetables have to offer. The diet sounds exactly how it is; fruits and vegetables, and nothing else, (other than water of course). Water is an extremely vital key to weight lose, and you should consume as much as possible. The more water you drink, the less will stomach will hold, therefore, the less you want to eat. With this F&V diet (we'll call it that), you'll want to have fruits in the morning, and vegetables at night. This diet is going to be broken up into six small meals per day. Breaking your meals up into smaller ones such as that as opposed to three large meals a day, allows your metabolism to always be firing off calories that you take in. With a three meal a day diet, your metabolism isn't going as strong as it would be with this method. The fruits are going to be supplying the majority of your energy, since they are high in natural carbohydrates. With that being said, I wouldn't reccommend doing fruits more than two meals a day. Eat fruits only in the morning, so for breakfast as soon as you wake up, have some peach slices (not canned peaches! There is a motto, if it has ever been canned or frozen, don't eat it) and some water. Then for your second out of the six meals, have a banana, or a fruit of your choice. It doesn't sound like you're eating much, but at the end of the day, you are going to be eating a good amount of healthy fruits and vegetables. With the addition of water too as I said before, you won't have to eat as much to keep you filled up. When you are trying to loose weight, nutrition is at least 70% of it. Excersise however is very important in aiding your body fat loss. Cardiovascular activities, such as running, swimming, biking, or anything that gets your heart pumping and your body breathing, are key to burning off the fat. It is not reccommended to lift weights to try to loose body fat; weight training just isn't nearly as efficient as cardiovascular activity in loosing body fat. I would say that would be the quickest, safest way to loose weight in a short amount of time. Whatever you do, do not try to starve yourself from eating. It is probably the worst thing you can do to try and loose weight, because as you starve your body, it goes into what is called "starvation mode" and anything that you eat once it has begun is packed onto your frame as body fat to try and conserve what you are eating. Just keep on eating those fruits and veggies, and you will complete your goal. I wish you lots of luck! Dave.
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