|
Track Track Track!!!
Okay so track starts monday and i was wondering if there was anyway to help my breathing. When i run to two full song im out of breath like 3/4ths into it but i can run the whole two songs w/o stopping if I try but my throat really hurts at the end is there anyway to stop this or reduce it? I run two songs non-stop everyday. I dont know why it still does this. thanks:)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Breathe in nose and out mouth. It will feel aquward but it helps a ton while sprinting. If you can only JOG 2songs then i think you should slow down your pace.
-E
]
Try deeper breaths. When I run, I inhale for three paces and exhale for three paces. You could also try breathing to music with a loud, steady beat. Don't forget to drink plenty of water! And don't get discouraged - if you're not a distance runner, you could still succeed as a sprinter.
]
More Questions: |