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hi am 13 am a boy and i have problem running,i quickly get out of breath please write
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It just means you're out of shape. Plan out a route to run everyday. Try to run it as much as possible, but if you start feeling really out of breath, just walk for a bit, then pick up the running pace again. If you do that route consistently (everyday if you want to get better fast), you'll find it get easier and easier.
~Maria, 17
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You might have asthma. But, probably not.
Start of exercising slow and not pushing yourself too much. Work your way up. Increase your exercise twice a week or so.
Soon you'll be able to run with ease ;].
--Jack
(17/m)
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The only way to keep up your stamina is eat healthily, don't smoke and try to go for a jog or a long bike ride every day :)
That's what helped me.
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