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weight


Question Posted Friday February 20 2009, 9:34 am

hi i am 13 and i have a belly fat i dont no how i can get rid of it i am 57 kilograms please write baxck
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Maybe give some free advice about: Fitness?


sjack2 answered Friday February 20 2009, 3:51 pm:
Ok well let me start off by saying you are very young. Start eating healthy. Walk a mile a day. When watching TV get on the floor and do leg lifts. Chew on a stick of gum rather then eating a bowl of chips. Look at food. I never did and now I am HUGE. I am slowly loosing the weight but make sure you look at callories and fat. Go to exercisetv.com and they have great ideas there. Good luck!!!! DON'T GIVE UP!!!

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