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Please help
Hi, I would really appreciate some help on the following issue please:
My training routine is 6h/week of wing chun, 2h/wk of boxing (includes intense fitness, sparing etc..), 2h/wk of body pump and 1h/wk of spinning
Total of 10 to 12h per week.
I have noticed lately I get out of breath really fast, i.e. i start running for 2/3 minutes and I'm already out of breath !! which is ridiculous...or I spare at boxing for a few minutes and get out of breath ...it did not use to be like this a few month ago..I don't really understand, it seems the more i train the worth it gets...
I eat very healthily, my weight is 69kg for 1m74 and I am 40
Anyone experienced what I'm going thru ?
Can anyone help or make any suggestions ?
Thanks in advance.
G
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The problem sounds mental, because I'm sure that you're no longer getting the same adrenaline rush from it anymore so now you have to fight many more disciplines.
I myself am being lazy right now by not beginning my 500 daily sit ups amongst other things.
It all sounds mental, but don;t count out taking a break, because breaks from your work outs are very important. Let your body relax, and repair itself from those work outs. Maybe a 3 5 day break will get you back up.
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Thanks Kerry. I will check with my GP.
Strange thought ? I am 40 and never had asthma before...
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You could be experiencing asthma. Try consulting your doctor and see if you can get on something called Advair. It's like an inhaler but better for your lungs. You should experience quite a difference when on it. Good Luck!
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