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i do not,
And i repeat DO NOT want to lose weight haha.
i jus want to lose my small belly that wont go away!!
and my love handles,
I have a treadmille
But the thing is i dont know HOW to lose my stomache and make it flat
can someone tell me how much times to eat a day
what to eat and stuff because i really dont know what to do, i dontwant to lose weight, cuz i dont need to.
Thank youuuu.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
One thing you can do is stop drinking sode; if you do.
& then if you want to loose your belly you should just do some ab workout: crunches, sit-ups, and so on.
& then for your love handles, you do something similar to a sit up, but instead of going straight up, you would go up & to the side, and every time you go up, you'd switch sides.
Hope I helped !
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Good workouts for abs:
[Link](Mouse over link to see full location)
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Ok, if you are set on NOT losing weight, do not dieT. Continue your usual meals, but of course, no extra snacks and do not eat after 8 or 9pm. Your body starts to "slow down" for the day and your metabolism will not burn the fat! Exercise is the key here. The treadmill will work a little, but you need to do ab routines. Crunches/situps work.. even riding a bike..
Lookup online (google) some websites for ab workouts, because that's what it sounds like you want to work on. =]
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