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cold/flu sick for two days straight
alright i was fine on monday and tuesday of this week. But I gained weight from winter break, so right on monday i started dieting and exercising for 30min, until wednesday. I think I overdid my exersice on tuesday, i did a bunch of cardio moves. Tuesday night, about two hours after my exercising I remember not feeling to well, so I decided to go to bed. And I didnt go to bed late, i went at 10:30 reading a book. Well I couldnt sleep that night. My body ached EVERYWHERE. My head hurt so badly. I peed three times that night, but I dont remember drinking anything before I went to bed. And when I tried to walk I felt like passing out, I couldnt walk straight, it was dizzy. I was up every hour, I even cried because it hurt so badly. So I stayed home from school that day. Next day, I felt ok, so i decided to go to school. Right before 1st period, I was sweating like a dog, and the temperature outside was -2. My friend took me to the nurse and I had a fever, so my dad came and picked me up. By the end of the day I felt better. Today, I actually slept for 8 straight. But my throat hurts sooooooooo badly!!! And my nose is so stuffed up! I have been taking tylonel severe cold pills which seem to be working a little bit. And ive had diareheea like twice, during this whole sick incident. I know I have been under ALOT of strees lately. Parents are considering a divorce soon, and alot of other things have been happening that I cannot really explain. I want to get better. Help me at least get my throat and nose feeling better. im 15/f/oh
thankssssssssss =]
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Did yu know that if yu excersice every day its actualy harder to lose weight and to gain muscle? If yur going to do upper body do it one day and then skip a day and then do it again. Go hard on yur stomach for a day then the next day not so much and same w/ the legs. i dont work otu every day i work out every other day and it does great wonders for me
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for the aches take an hot (not boiling hot) bath with and tablespoon on vingar and relax your musles you will feel better then drink you some tea or thera flu that should work but don't forget to rub some vicks on your chest and behind you shouders it will c;ear up your throat and nose ( DO NOT TAKE ANY HALL) it makes your cold worst.
Ask Shay1
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Drink clear liquids. Eat chicken noodle soup. That's actually good for you, not an old house wives tale. It had natural antioxidants in it which will make you better. You have the flu, I had it 2 in the last month. Trust me, it sucks. You'll just have to wait it out, theres nothing you can really do =/ I'm sorry!
Feel better.
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