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I want to lose weight
Iam a 19 year old female and around thanksgiving of 2008 I weighed about 168 pounds and now I weigh about 158 pounds so i've lost about 10 pounds. How can I lose 30 more pounds?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
thats really really lovely that you could lose 10 pounds already!what you have to do is 'watch' every habit of yours from now on...while watching the food or diet part,remember this all the time-avoid 'OILY/SUGARY/SALTY'- reduce to bare minimum.if you are serious about reducing more weight,tell your family and friends not to bring home fattening stuff.for exercise ,you can try dancing,brisk walking,and gym.try doing these things with or without company.if you want to eat between your regular 3 meals,try fruits,or experiment by making your own vegetable soups.that way you will be consuming more water which is helpful in everyway.try these and stick to them for all time too!you will definitely reduce weight.good luck!
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try running or jogging around your neighborhood
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I lost over 62 poundsweight in the span of 3 months.
Two things:
1st: A diet and excercise doesnt mean jack without the desire to do anything about it.
For me, I just had a breakup, and would rather have felt the burn of a work out than the burn of heartbreak. (I dont suggest that for everyone) But you have to have a reason to make you not cheat on your diet everyday and keep working out.
2nd:
Black mail yourself. Post a picture of yourself every week on your myspace in an album just for your progress and make it public. You will have tons of people rooting for you, and it's hard to fail when people are rooting for you. (Ive done this... it worked wonders the pictures are still up)
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Next to exercise and dieting, I will tell you to drink about 8 cups of cold water a day. Also, here's a tip: anything that you eat/drink that changes your body temperature will burn more calories then something that doesn't :). I suggest you start running. Go to the local gym and get on a treadmill that tells you how much calories you're losing, it really inspires me if I can actually see it :) goodluck! Hope I helped!
-Jessica 14/f
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