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advice on taking ZANTREX-3
17/F
Okay. so i just got two bottles of Zantrex-3. I heard its suppose to be a really good weight loss pill. Im 5'5" and about 165lbs so i really need to lose the weight. Has anyone used it before? I use to take Trimspa and i liked it, but I just wanted to try something new. I took the zantrex yesterday for the first time and it made me feel kinda sick and shaky =/
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I've had a couple of really bad experiences with diet pills, included passing out at work and being sick for days, I really don't recommend them.
The reason you're feeling that way is because it has caffeine or some kind of stimulant in it. No way to stop that reaction. Eating healthy, drinking lots of water, and working out will give you more energy, help you lose weight, and give you a natural glow.
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I felt the same way one one of my pills (not a weight loss pill) my doctor told me to eat something about 10-20 minutes before taking the pill, and take the pill with a full glass of water. That advice worked great for me.
Hope this works for you.
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