|
...
how do i stay FIT?
im pretty skinny
but i want to know how to stay fit and not gain any weight or lose.
so how do i do that.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Here you go. =]
[Link](Mouse over link to see full location)
]
Just watch what you eat and do regular exercise. Since you're already skinny, walking will be good. You know, nothing big. Unless you want to gain muscle, then you should lift and stuff.
Hoped I Helped & Good Luck!
-LiTTLEGiRLBLUE<3
]
Go to www.healthfix4life.com and check out all the links. The Mike Murphy Diet Plan is a great site that deals with this very subject. It's easy to manage your weight if you know how to use food. If you replace the calories you burn with the same caloric value from the food you eat, you will maintain your current weight!
]
I follow this pretty simple diet which helps me keep me fit and to be quite frank, there is no gain or loss in weight with this little diet.
What is it? The Special K diet. Just one big bowl of any flavour (personally, I go for the red berries) in the morning keeps me quite full until lunch and dinner... or if it's a really big bowl, then all the way to supper. But seriously, no weight gained or lost.
But be sure that you do excersise like once a day (even if it's just taking a walk) to ensure that the balance is correct and you're not just depending on the cereal.
I hope this helped,
triquetra
]
More Questions: |