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Ok.
I Have a problem
Im 13 years old and im 5'5 --5'6 and i weigh 120 pounds which is 55 kilos not fat at all
skinny or normal right?
but you see i used to be overweight and i worked REALLY hard to get to 120 and i wanna lose a LITTLE bit more
But my problem is is that if i ever want to eat something like a chocalate bar or chips or something i ALWAYS feel guilty, and im not joking i ALWAYS feel guilty, but i dont usually eat these stuff, i only eat them 1ce a week, i work out EVERYDAY on my treadmille
i fast walk for 50-60 minutes and i lose around 300 calories a day in my workout and i know that i burn way more because ijus worked out, but whatever i put in my mouth not only chocalate or junk food its basically alot of things seriosuly you have no idea how paranoid i can get, my whole family tells me that its bad and i can turn anorexic,, please help? :).
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Maybe give some free advice about: Fitness?
You have to be very careful about these thoughts. If you are sure you can handle a cookie or dose of icecream in moderation the you should not feel guilty. You sound like you are working hard enough for a an icecream cone once a week to not matter. I work out a lot myself, and it is easy when you start to see great results for things like icecream and cookies to seem like the enemy. It does not have to be. Just don't let the junk consume you. My biggest suggestion is for you to take look at the weight you lost and be happy. Let your weight loss success motivate you to reach your goal.Hope that this helps!!!!!
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Stop going hysterical and just check your BMI, Body Mass Index. Google it or something, it will tell whether you're obese, underweight or healthy. It really is good, so just find out for yourself. To me, I don't care how much I eat or what people think, as long as I am happy with myself, that is all that counts. And the confidence that YOU carry as a person will definitely affect the people around you, and they will believe in that confidence you have. Don't focus on the negative, rather dwell of the positivity.
If you still are concerned then, maybe a visit to the dietician would be a good idea.
Ask Venzuela
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I think that you shouldn't really worry about it. Just try to avoid the food that you know will make you gain weight. (Sweets and fats) And you're still pretty young, you can still lose some weight as you get older and taller. If you want to continue losing weight keep doing what you do. But just know that you get to a certain point where losing weight is harder. Just listen to your family, because you can become anorexic is you may too much attention to what you eat.
Hoped I Helped & Good Luck!
-LiTTLEGiRLBLUE<3
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you should add what you normally eat a day so we can get an idea of what your problem exactly is. i kind of have the same problem whenever i eat, unless its fruit i always get this ughhh im guna get fat now feeling, even tho im 105 pounds 5'3. but add what you usually eat everyday and then can help yaaaaaa
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