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Alrite.
So they say if you wanna lose weight
STAY AWAY from junk food,
i mean i understand you shouldnt eat 2 MUCH.
but why wud u stay AWAY from it completely?
i mean if you lose all the weight you want then you go back and see all the food you love
and you want some ull jus gain it all back
dont you think you should have whatever you want but in small amounts?
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Maybe give some free advice about: Fitness?
The thing is, is that you can indulge in once awhile. It only becomes a problem when it's a daily thing. If you eat oreos, cake, burger king, etc. everyday, then you're guarenteed to have problems. You do have the right idea however about taking in small amounts. If you deprive yourself from junk food for too long, then you'll wind up just going crazy next time you get the chance to eat it. So it's better to eat junk once in awhile but don't think just because you haven't eaten it in so long means that you can eat as much as you want. A diet should be a lifestyle. You should try to eat healthy most of the time. It's all about making smart choices and decisions. When you're out, get a bottle of water instead of soda. These types of things will save you so many caloris and plus soda is just so bad for you as it is. Hope I helped :]
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I think the important thing about a diet is understanding that losing weight is not only so that you look better but also so that you can avoid diseases later in life. So yes, if you like certain junk food, you can eat it but not so much of it. Even once you get down a few pounds you should still be conscious of what you are eating. The important thing is to be healthy, but if you like chocolate or the occasional chips then go for it. But don't eat fried chicken everyday. Anyways I think you know the difference between healthy and not healthy.
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Your question is one of the best questions i've seen around here in a long time. Don't stay away from it complelty. Just cut back, or small amounts. (:
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