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workin out.
Hey im 19 years old and i want to lose my belly fat and i know that running will help me lose my belly but im skinny from my legs so i dont wanna lose from my legs and i think that if i start runnin that my legs will get thinner and i dont want that, does anyone have any idea what i could do?
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Sit ups, crunches, jumping jack and push ups. Work out! I'd also recommend drinking a protein shake afterword to helps build muscle mass and ease any soreness. Also, you're legs might thin "some" if you run, but if anything they will grow Stronger! You will have toned, healthy, perhaps even strong, legs. Might be nice. If you're a man then a lot of upper body work out (not with the arms really) will get rid of that gut. Decline pushups or anything like that. Perhaps start looking at fitness magazines. Good luck to you. :D A strong leg is a good leg.
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dancing helps and try this I do this 10 time everyday.. stand with your leg spred and your arm stright down and go right and left down your side and curve your self little bit.. if you don't get it.. you can find like a dance work out video or dvd at a libaray or video place,
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well I was once told that jumping rope makes you lose carbs and get your belly skinny and sit ups too. so give it a try for a few weeks and I hoped it helped.I'm doing that right now.I wanna try to lose my belly fat.I hope sit ups and jump rope helps.try it though.
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