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food
how can i eat better im skinning an all but i really dont eat exactly perfect
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
lol thats just like me..Im pretty thin..but i eat terrible, Lately instead of getting pizza from Pizza hut (which is so greasy) i just put a frozen pizza in the oven...They really have some good ones these days haha..same thing with fries instead of getting them from Mcdonalds get oreida fast food fries..there so goooood haha......Just look around theres alot of things out there
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Fill in the information and it will tell you how much of each food group you should be getting.
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Hey,
It is good to hear that you want to eat healthy. It is even more good to hear that you are skinny. You are lucky that you are skinny. If i eat a bit of junk food, I gain weight. Yet it is good that you want to eat healthy. The advice I can give you is store up on fruits and vegetables. That doesn't mean, you have to eat them raw. Make a vegetable sandwich, or a fruit salad, or a smoothie or maybe tomato soup or even raw fruits and vegetables with a dip. All of those are healthy choices. Specific vegetables and fruits that are good for you are apples, carrots, spinach, lettuce, tomatoes, and any type of berries. for ex. cranberries, blueberries, strawberries etc. Other thing is drink lots of water. Everyday you have to have atleast 8-16 glasses of water. Also try to eat a multivitamin tablet every day. I think this should help you in being healthy. Hope I helped!
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