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i need to loose weight
ive always been kind of bigger than my friends and im really getting sick of it. people make fun of me because im not super skinny and i hate it.
ive tried dieting and exercising, but nothing seems to work. what should i do? :(
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hi , okay first you need to understand that you are doing this for yourself , I mean to satisfy yourself not others . second you can try to avoid bread totally and for about hour every day and dont forget to depend on fruit and vegetables for enegy since the will satisfy your need with less calories . snaks and choclate are okay just have one every weak .
I hope it will for you
bye
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Ok you need to calm down first. You don't need to diet yourself crazy just do it normally. I had to go to a party and my dress wouldn't fit so I lost about ten pounds. All I did was confuse my merabolism. I did that by following the 2,500 calories a day rule.
I decided to eat only 2,500 calories a day and I got skinnier. That happens because your body expects more but when you have less it burns more fat other than dieting. I fyoukeep doing that you will lose weight. You just keep excising every day for about an hour and you will be healthy and look great.
From: Lifescomplicated
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