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is this normal?
i dnt know if this is in the right category
i dont know why but every time i think about something that happened and it bothers me i start shaking and i feel dizzy and lightheaded and sick and i have touble breathing and its like im nervous.but its thoughts that are and have been bothering me.
i dont know why and i dont know how to make it stop anyone know wht it could be or why its happening?
thanks ahead of time
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
As the others said, it's panic attacks. I knew exactly what it was when you mentioned the symptoms as i've been having them now for many years.
What you need to do when it happens is go somewhere quiet to relax. in your home it's easy, go to your bedroom, close the door, if you can put a dvd on, read a magazine, do a puzzle book till the feels go. Also have a drink with you at all times, it helps to combat those sickly feels the panic brings on.
Have a fan helps too, as it helps the dizzyness/lightheadedness.
Go to your GP too for more help, they wont neseseraly put you on medication, thats usually a last resort, see if they can recomend some natural remedies, Lavander is very good for panic.
I have a lavander roll on stick, that i put on my wrists when i panic, and smelling salts/oils too. You can get them from health shops.
These therapy doughs are great too [Link](Mouse over link to see full location) they are just like play dough but with aromatherapy oils in them, so you can smell lavander to help you relax while playing and keeping your hands busy which also helps you relax xxx
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this is really odd running across a question like this since I just went to a website about this exact thing last night. I've been having anxiety/panic attacks for over 2 months now and I had a really bad one last night at work. Trust me, I know exactly how you feel. You should go to the doctors and tell them about it. They may prescribe medication to take everyday or when you begin to feel nervous and feel one coming on. This is something that could be a passing thing, or, depending on the stress in your life, could be something long-term. Anyhow, here is the link I went to last night and found alot of helpful information. Take care.
[Link](Mouse over link to see full location)
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It could be a panic attack. And if it is, its because you are nervous. And you have too much air in your body. And you need to breath into a paper bag. Unles you are use to them, and you know ones coming. Then you just need to take a step back and breath big, slow deep breaths. Its normal. Im 13/f and i have them all the time. You just need to know how to control them.
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