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It's Happend To Me Before - A TERRIBLE period
please note this has happened to me a couple of times
When im on my period its USUALLY ok, but sometimes the pain is UNBERABLE
i woke up about FOUR in the morning, with aching in my legs, PURE AGONY!! My stomach was just SO sore, and was thumping.I couldnt lay in a position - it was just too painful. I then threw up, tried to stand up but kept falling over because my legs were to sore and weak. I then sort of fainted and then got so hot the sweat was dripping off me and i had to wipe it away..
this happens a few times on my period and its such an unbearable pain.
My question is WHY would this happen? && How can it get better?? I don't really like doctors...
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If you are having debilitating cramps you really should talk with your doctor about this. Dysmenorrhea, or cramping and pain during menstruation, is serious. This is the leading cause of lost time from school and work among women.
There could be an underlying issue within or outside the uterus (for example, pelvic inflammatory disease, leiomyoma, endometriosis, adhesions, adenomyosis, uterine displacement, or a retroverted uterus). Endometriosis is the most common cause of dysmenorrhea.
Endometriosis is a serious condition and can leave you infertile if left alone since it results in scar tissue. This means, the lining of the uterus is growing outside of the uterus, where it's suppose to be. This causes the body to be unable to expel it properly. The tissue still detaches and bleeds but is left in your body.
Endometriosis occurs in one in every 5 females. Usually diagnosed between ages 30 and 40; however, it is not unheard of at younger ages. Here is the Wikipedia page about it (which has the symptoms listed):
[Link](Mouse over link to see full location)
You should really talk with your doctor about this. It isn't okay to not be able to do anything during your period.
In the meantime, to relieve menstrual cramps try what works best for you:
1. Take ibuprofen (like Advil), or some over-the-counter painkiller such as Midol or Pamprin.
Remember, ibuprofen should always be taken with food or milk. Follow the dosage instructions on the bottle.
2. Start birth control pills.
Many gynecologist recommend birth control pills which regulate and sometimes decrease menstrual cramps.
3. Use a hot water bottle or heating pad on the cramping area. You can now buy ThermaCare HeatWraps for Menstrual Cramp Relief that warms up and is stickied to the front side of your panties so you can go about your day. I've had friends that tried the HeatWraps and they really loved them.
4. Start an exercise routine.
During menstrual cramps, the last thing on your mind is exercise. However, many women find that after they establish an exercise regimen, cramps are lessened. After several months, your menstrual flow may be lighter and less painful.
Try light aerobic exercise, swimming, meditating, or a short jog.
5. Change to a healthier diet.
Try to stay away from eating only junk food or food that does not make you feel better. During or right before your period, make an effort to eat more balanced meals, iron-rich foods (eggs, meat, poultry, fish, beans, nuts), fresh fruit, vegetables, and vitamin supplements.
Taking a calcium supplement daily (all through the month) has helped many women lessen menstrual cramps.
6. Drink lots of liquids (hot and cold).
Most women don't drink the recommended 8-10 glasses of water (or juice) a day. Try and cut down on soda and coffee. If you feel bloated, lethargic, or if you have constipation or diarrhea, be sure to drink lots of water.
Abstain from alcohol. If you tend to retain water during your period, alcohol will only add to your problems.
Cut out caffeine. The caffeine in coffee, tea, cola, and chocolate can contribute to menstrual discomfort by making you nervous. Go caffeine-free. The oils in coffee also may irritate your intestines.
7. Have an orgasm or two.
Achieving orgasm through masturbation or other means temporarily reduces painful cramps for some women. The vigorous muscle action moves blood and other fluids away from the area, relieving pain. If you don't feel comfortable with this method, that's okay. Just do what works for you.
8. Get your feet rubbed.
The foot contains acupressure or trigger points that are believed to be connected along internal energy pathways to your pelvic area. Feel for these spots (which will be sensitive during your period) in the depressions above either side of your heel. Gently press in with your thumb and fingertips. Do the same along the sides of your Achilles tendon, moving up toward your calf muscle.
Try this acupressure technique for a few minutes on each foot. In my experience, this always works for me, especially when I'm having trouble falling asleep because of the cramping.
I hope you find some relief for your killer cramps and get checked out by a doctor. It's better to be safe than to find out years later you may be unable to have children because you let this problem go on too long.
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Some periods are worse than others. You can't do much about them besides manage the symptoms through ibuprofen, Tylenol, or Midol. Heating pads, eating bananas, and exercise can often control cramps.
Another alternative is going on birth control to regulate your periods, if this problem is caused by your hormones. Talk to a doctor about it next time you go.
-LM
[16/f]
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My only advice is this. Try and take some high dose ibuprofen before you go to bed and when the pain starts this way it doesnt get worse. Also you may want to see about getting some heating pads too for the pain these you can get at any store walmart, rite aid. If the pain doesnt get any better instead of putting yourself in danger you should go see a doctor. I know it is uncomfortable but they maybe able to put you on birth control or something to keep them normal. Good Luck
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