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my fat. omg HELP!
ok. well i weigh about 120-125. and im 5 foot 5. bu ti still have a little tummy and UGH! it bugs me so much and i wanna loose weight, so now i started only eating salads and not eating anything for dinner. i also eat breakfast. lets just say i stay off the junk now for a week. and i run and do exercises i saw in magazine with weights. when should that help me? in a month? 2 weeks? i really wanna loose 10 pounds in about 2-3 weeks. will that work? and if so, what can i do to loose that many pounds..im TOO FATTT!
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wow, it seems like you have a really good plan so just stick to it. However, skipping dinner is a bad idea. It isn't healthy and if you skip a meal you are more likely to eat later, which could be worse. So just eat a small healthy dinner instead of nothing. Stay positive also, saying that your fat isn't good for your self esteem. Just because you have a little tummy doesn't mean your fat. Your more likely to see results if you are positive about your appearence and you just want to enhance it a bit.
Good luck :)
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Oh my gosh. I can give you a lot of information on how to lose weight, but it's going to be really lengthy here and I doubt you're going to enjoy reading it.
If you e-mail me, I'll give you the most descriptive information on how to lose weight & a whole bunch of tips. More than my forum topics can provide you. But for now, you can go to my forum and click on topics that will help you lose weight (click anything with exercises or food related stuff) After reading the materials (or if the materials intrigue you but you don't wnat to read all of it) & you want more tips, e-mail me at cancel.life@gmail.com and I'll be happy to help a lot more than just give you a link.
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Good luck!
15/f
Emily
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You basically already have your plans. Exercising does help alot. You should eat all three meals though. Its just healthy. And eating healthy foods is also great. So you should just keep that up. So just try to exercise and eat healthy. So you are doing really good. Good luck!
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Well, it sounds like you have a better plan than most to lose that little tummy... But I would advise you to NEVER skip a meal- period. It's much better for you to eat small meals and nibble on something nutritious whenever you get hungry, like nuts, yoghurt, or fruit. And you're absolutely right- excercise is going to help you lose that little bit of weight and feel better with yourself. Good luck with that!
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