|
nervous, jealous
i am 19f and and i have been experiencing very bad jealous and anxiet attacks. i am overly sensitive as well and it GREATLY effects my relaitonships with everyone. my boyfriends, friends and family. it is not good and i cant help it. idk what to do. should i see a therapist
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I suffer from anxiety, and it's harder then a lot of people know to get through.
What I did, is I found a PSYSCILOGIST.. instead of a psychiatrists. Drugs for anxiety aren't always nessecary.
Good luck.. and write me if you ever need a friend who understands.
]
I do support you in seeing a therapist, it sounds like you struggle with the unknown, and you try cope by asserting control over situations. Learning to let things go and accept the things that are out of your power will go a long ways in helping get over your anxiety attacks. It however takes time, hard work and plenty of support.
Good luck.
]
It is a good idea to see a psychiatrist because if these feelings are a sign of something more serious than they could prescribe you medicine that could help you feel less anxious.
Also try to relax and avoid doing things that cause a lot of stress.
]
Yes you should see a therapist or a phsychiotrist. I reccommend a therapist though. You maybe going through some interesting changes or have something bothering you. Sometimes you don't even know what it is. Instead, try taking some time off and just having a good time with your family and friends.
]
More Questions: |