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not sure where this should go
i cant sleep at night at all and im always tierd.what can i do to sleep better.nottake drugs or anything like that? pleaseeee help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I have read all the other replies to make sure that I do not repeat them. (That would not be useful to you, now would it?) Although all those answers were very good advice, I highly suggest looking at your diet.
What did you eat for dinner? Did you eat breakfast?
Some foods cause things like fatigue and insomnia all in one. Your energy level is also a direct result of the food you eat.
Google search a book called 'Diet for your type'. This diet is for everyone, not just over weight people. You will need to know your blood type, a simple test from a doctor will tell you that. Giving blood would be a good way to find out what type you are as well.
Follow the diet for your blood type for a month and tell me if you are still having problems sleeping.
If you are still having these issues we can look at other things that may be causing your insomnia. The good thing is that by following the diet you'll be able to think more clearly and will have eliminated that from the possible causes.
-- Stay Honest
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i am hard core on not taking drugs.. but i have.. very bad sleeping problems. i take something called melatonin. its plants.. its "herbal". if you want to read about it before you consider it my is by "nature's bounty". if you are not into taking ANY kind of pills then try a retuine... like.. washing your face.. your hands. getting ready for bed. reading a book or listening to quiet music. i found out yeaaarrs ago.. listeneing to music you dont so much like but dont find horrible to your ears.. like.. maybe piano??.. so you dont try to sing along or get funky to it haha.. also remember dont do homework or anythign right before bed.. get that done before hand so your not worrying about it or still in the rush to get it done before you get too tired to finish. anyways.. well i hope that you try all of those things and that they help
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i dont know if youre the napping type but if you are that can play a major part in proventing you from sleeping so if you want to sleep on time you could cut those out. some have trouble sleeping because of the amount of things they have on their mind so maybe you just need to talk to someone or write in a journal before bed. there are night time teas that help sooth you and make you pretty sleepy so that could help. also make sure your bladder is empty and your hunger is filled because those two things can keep you up. hope i helped!
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exercise. makes your body tired so you fall asleep quicker and its good for you!
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