|
home remedies for loosing weight.
14[15 in july]/female. i was wondering if their was anyway that i could like tighten my butt up a little bit. and go down from like a 3 to a one again because i went from a 0-3 in just 1 school year, 9-10 months?. i run track and we do alot of ab work outs but i dont think that will help me out that much, any suggestions?
if you need more info just leave it in the answer and ill do a feedback thing of it.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Unfortuntely, the only thing i can suggets is cutting way back on the junk food and replacing it with healthier choices. Also, do cardio exercises such as running to take off those couple extra pounds if you want. Once you get it off though, dont' go back to your old way. I am currently between and one and a 3 too, and was barely in a 0 last year. Around christmas i got super sick and dropped back down to the 0, but gained it all back, so it is possible to get back down, but really easy to gain it back.
Good luck :D
]
i would kill(not literally) to be a 3. you are still skinny. but if you really want to tighten things up then i suggest you do squats, lift weights, push ups, leg lifts, lunges you know, those things.
]
0 to a 3? You're still skinny! As you get older you're supposed to gain some weight.
Don't try anything drastic (you have no need to) but little changes like cutting out soda & junk food and drinking more water can drop a pound or two.
]
More Questions: |