|
fitnesss question
is doing 300 jumpinjacks, crunches and pushups mostly everday over-exerscsing?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Honestly you'll burn yourself and your body out if you do that much.
You can do 3 sets of crunches with 15 reps. (A rep if 15 crunches in a row, and you take breaks in between those sets) This also works for push ups as well.
And for jumping jacks you can do a minute of jumping jacks and then maybe 3 sets of lunges with 15 reps. Do a minute of jumping jacks again and then do squats (3 sets 15 reps)
]
Well...what was your level of excercising before?
If you did nothing...then you are
But if you ran, or did something else, then maybe not
I mean people run 15 miles everyday...
And its not over excercising
So maybee...
So if you are extremely sore, and really tiredd, then lower your workload....
Hope I helped <3
]
It might be. You shouldnt work out with the same thing every day because tyour muscles need time to rest and grow. So if you want, do a few reps.. instead of 300 in a roll, maybe 50 at a time.. then the next day work another set of muscles. Hope this helped
]
Sometimes people think the only way to exercise is by doing a lot every single day. But this isn't true. You can actually do more harm than good to your body if you overexercise.
Instead of 300 of each every day, start with 20 of each 3 days a week. Then, as your body gets used to exercising, push it up to 30 of each 4 days a week.
No need to kill yourself trying to be healthy lol.
]
More Questions: |