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lemonade diet
so i was just searching around the web and came across this lemonade diet and you just drink lemonade for at least 10 days and you lose weight.. i know they will probably gain the weight back.. but is there an actual diet that wont make you gain the weight back if you just eat a certain kind of food/drink?
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just drinking lemonade? that's got to be the most unhealthy thing ever. no, there's not a diet that really works where you just eat weird stuff for a week or however long. the best way to lost weight and keep it off is to have a healthy, balanced diet and to exercise. basically, just take care of your body as a lifestyle choice, not as a fad diet.
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Yeah. It's called The Healthy Lifestyle Diet.
As in, eat healthy food, drink healthy drinks, sleep enough, eat enough and at the right intervals, and you lose weight.
Start working out, even if it's just a walk down your street every other day, start eating more things that are good for you, and pledge yourself to eating healthy foods that are low in calories, low in fat, high in protein, and low in carbs.
I'll tell you right now, though, that all these fad diets are ridiculous.
If you only drink ANYTHING for 10 days you'll lose weight. The moment you eat something you'll gain it back. If you cut anything out of your diet and use it to lose weight, you'll gain when you add it back on. These fad diets don't work because they're short term.
A healthy diet works because it's long term. It takes awhile to lose weight and keep it off. If you're looking for a quick fix, by all means try one of the fads. South Beach is good, takes willpower, and you'll gain it back if you ever eat carbs again, but hey...it's fast, which is what people are all about these days - instant gratification.
Anyway.
If you want more details on how to lose weight effectively, drop one in my inbox, and make sure to include your age and gender.
Good luck!
-Siren =)
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weight watch. Eat when your hungry and smaller amount of food also work out atleast couple times a week. Drink lots of water and green tea helps you lose weight. I started doing this and i lost 2 pounds and 5 days and i feel great and healthy. ALso soup is good for you and stay away from junk food.
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Nope, if you just drink or eat a certain food, you will lose weight, but once you go back to how you gained weight in the first place, the pounds will come right back on.
Try a healthy diet, with a balanced food group choice.
Hope I helped! :]]
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Nope.
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