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diet?
please i need to get a diet that works fast, obviously not like ...10 kg in a week hahaha but that it last mmm 3 weeks .. a month?? most i need its like to specify what to eat on breakfast snacks meals and dinner cause im at school all day until night so i dont have much time to go and just workout and im not trying to loose impossible weight haha which frustrate me cause i dont wanna loose thaat much but still i can't do it im 123 pounds and i want to loose 15 pounds because of my height (5'15)thank you :)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Yes eating healthy is a big part but also so is exercising. Where you should start eating is at Subway because believe me I watched those commercials and I am so negative that I though the food was going to be awful and there is no way someone can loose that much weight. But I'm telling you McDonald's doesn't compare to how yummy Subway is plus you have a lot of options. I went in looking like an idiot so be prepared.
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well instead of eating fatty foods you should eat fruits and vegetables. whenever you get the chance you should run because running helps you lose a lot of weight if you do it right!
NEVER go on one of those pill diets, they make you gain more if you don't exercise too. and if you're really serious about if and aren't very good at running you should buy training weights and wearing them(ankles and wrists) they make it harder to go up the stairs and such so it'll be a workout no matter where you go! (Note: never run with ankle weights on it'll mess up your knees)
(Note: Always stretch before and after running or any kind of workout)
sleeping more also is supposed to help you lose weight because you won't be tempted to eat if you're asleep!
only eat the essentials not things like ice cream or cake (junk food in general)
If you can eat healthy all week then on the weekends should be ok to treat yourself a little
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First, if you're 5'5" and not 5'15" (feet and inches?) you don't really need to lose weight at 123. You're having trouble losing weight because you're pretty much at your ideal weight. When you get there, your body's resistant to lose any more because it's really not healthy. Society has girls thinking they need to be technically underweight, but it's just not true. Anyway.
Lemme explain something to you - these "diets" that people go on are quick fixes, not permanent. If you cut carbs out like South Beach or Atkins, your body gets used to not having that, and then if you ever add it back in, you'll just gain the weight right back. To lose weight and keep it off, change your lifestyle. If you have an hour to spare, you can work out anytime day or night at HOME, using your own bodyweight as resistance. Or hey, you can even take a walk with a friend. It's cardio, and it's fun.
Contrary to popular belief, you have to eat to lose weight. If you don't eat enough, or often enough, you'll either gain or just not lose anything.
As far as food, you wanna center your diet around protein. Meat, dairy, nuts, etc. Veggies are good. Fruits are good. You wanna stay away from sucrose and high fructose corn syrup. Fruits have fructose in them, but that's good sugar. They're simple carbs and easy for your body to burn. Complex carbs like breads are harder, so if you're not very active, you wanna cut those back - not OUT, just cut them back. You also wanna try to eat every 3-4 hours to up your metabolism. So like, example:
Breakfast at 10am: 1 egg sunny side up with 1 piece of wheat toast, and a banana.
Snack at 1: 1 apple
Lunch at 4: Sandwich with some kind of fat free cheese and some low fat lunchmeat (make sure you use one serving of everything) carrot sticks or some other kind of veggie, and maybe some other kind of fruit
Snack at 7: 1 hard boiled egg
Dinner at 10: Meat main course, a salad with some kind of light/fat free vinaigrette dressing, and some fruit.
See how it adds up to five small meal a day instead of 3? Notice how everything is pretty much balanced? You can make your own diet as long as you keep small portions and balance everything. You don't have to have carbs with every meal, but balance is key.
Drink lots of water, fat free milk, and juice, and lay off the sodas (yes, even diet).
The example I gave is not a diet plan, it's just an example. You can build your new food-lifestyle around the balance ideas I gave you, and create a diet that tastes good, and makes you feel good.
If you want more help, drop one in my inbox.
Good luck!
-Siren =)
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instead of eating fattening foods, eat more greens like salads. yu don't have to leave out the dressing and don't try to starve yourself. the more you starve yourself, the harder it is for you to loose weight.
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