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toned stomach kinda
i did this ab workout and it toned my stomach. but my stomach is pretty big, and it had cellulite on it before but then the workout got rid of most of it. so i was wondering, since it already toned my stomach, should i keep on doing the ab workout and maybe it will finally be flat? ps. my stomach is not flat at all
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i think you should just keep doing your work outs, it's the best way to get smaller and healthier, trust me medicine isn't natural and healthy for you.
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Toning's not everything. It's great that you found a workout to tone your stomach and get rid of cellulite, but to shrink your stomach you've gotta eat right, too.
Mostly protein, fruit, veggies, not too many complex carbs, lay off the sucrose...find a calculator on line to figure out how many calories you should be eating to lose weight.
If you're already eating well and all that, you might wanna try some cardio.
If you have the lower ab pooch kinda thing that a lot of girls have, you might wanna try doing more lower ab stuff. Try working out your lower back, too. There are a lot of solutions here, you're not stuck.
If you want/need more specific help, lemme know.
Good luck!
-Siren =)
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I would say anything that works for you, and you are willing to continue to do, do it. It won't hurt you, and if you keep at it enough, and with dedication, it will work for you. If all else, do it because you enjoy doing it. Exercising is a good thing and it is very rare to find someone that actually enjoys doing it. Now, if you get bored and need a switch in exercise techiques, you could always try the exercise ball. It is fun and it works your muscles that you didn't even realize you had. Good Luck!!
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