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track
trackk question....
everytime that i have to run over 3 miles i get like
diarrhea.. does that make any sence? lol
14/f
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
If you drink alot of water when running. You body can only store so much water fluid and so it cause diarea. I would suggest drinking less water or fluids. Drink a little bit at a time and it should subside. Also don't eat right bfore you run or that can cause it to. Maybe eat an hour or two before you actually start running. If you have to some immodium would stop you from having it that way your body can get use to it.
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Its your eating habits you need to start eating healthyer if you want to get rid of your problem. Best of luck
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Yes. It means you're nowhere near properly hydrated. An average person needs 8 glasses of water a day, but an athlete (who perspires) need much much.
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