|
big butt
how can i get a bigger butt??
lol
15/f
my news years resolution is to gain weight this year
and my friend said i have no butt
so now i want one..lol...
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well in order to gain weight what you want to do is eat. I'm not saying you don't eat, but I would reccommend eating more fatty [not bad fatty] foods. For example, incorporate more oil in your diet (salad dressing etc). Also, proteins are good for gaining healty weight. Any kind of meat, nuts, beans. I had my boyfriend on a weight gaining diet, and he ate a lot of carbs and salads, with avocado in it that's good too.
As far as exercises go, I would suggest squats, although those are tedious and kinda suck, that will do the trick. Then there's this exercise I like where you get on your hands and knees, and you raise your leg up and back, pointing your toes, then hold it for a couple seconds, and repeat with the other leg. I like to do it 20-30 times a day. Also, remember to stretch and always eat protein after you work out. Good luck! Hope I helped -Angel
]
well, this might be a wierd answer but:
you have to see which one works the best for you:
~working out (squats and wall sits and up downs)
~hit up Mcy D's and Burger King and Wendies for some deep fried, fattening fries!!!
GoOd LuCk!!!
hope you get a bigger toosh!!! :-)
]
Do you really want to gain weight or do you want to gain weight so you can get a bigger butt?
SQUATS
Do squats about 20 on each side left and right.
STEP- UPS
Where you step- up on a play form and lean forward. You can use weight belles along with it.
BRIDGE
Where you lay flat on your backside with your knees bent. While your in this position lift you butt from the floor. Do this about 15-20 times.
These exercises lift and tone your butt, making it firm.
There is no cream solution to make you have a wonderful cream to make you have a big butt, you just have to work with what you have or you can make it appear that you have a big butt.
When wearing jeans, where jeans that have big pockets on the back so it makes it appear that way. That can help, there is also butt padding but I think you can work with what you got ;) Hope I helped.
]
sqauts work really well good luck i hope i helped a little
]
well there nothing better than having a nice ass.but you have to remember that you wont get it over night.well i heard that doing squats work and you must eat proteins and low carbs.
really hope i helped
]
More Questions: |