|
Fat Ass
Im a fucking fat ass. I need help to lose weight and no im not taking Fucking pills. How can i lose weight really fucking fast.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Fast weight losses usually always come back. However, these ideas have worked for me in the past and were very fast results.
Atkins diet: very difficult to stick to. If you are very overweight and never been on a diet you will probably loose a pound a day, if not more. And depending on whether you exercise it can be more then 2 pounds.
South Beach: SAME AS ABOVE.
no exersize will give you fast results like those above, however, paired with minimal muscle workouts and a diet plan like south ebach/atkins you will get results and fast.
]
You can fucking go for a jog.
EDIT:
That hurts my heart.
]
Hah, as if taking pills works anyway.
Ever heard of
1. Diets
2. Exercise
?
Losing weight is hard. I'm not going to lie. and you need will power. You won't see results straight away.. and that makes the majority of people give up.
There's no safe way to lose it "really fast". You have to pace yourself.
I'll give you some ways:
*Cut out all junk food and fizzy drinks.
*Throughout your day, drink PLENTY of water. Did you know half the time when someone thinks they are hungry, they are infact thirsty? Drinking water will help this.
*Have a good decent breakfast (low sugar cereal/yoghurt/fresh fruit are good examples)
*Have smaller portions at meal times.
*If you feel the need to snack, make it a healthy choice.
*Join your local gym/take up a sport/go swimming etc.
*Aerobic exercises.
Remember.. it takes time. Set yourself a realistic goal. Not something like "by the end of this week I want to have lost 3 stone" because in reality, that'll never happen.
Keep at it. You'll even start to FEEL different.
Also..
Just a tip: Stop the swearing. It'll make more people actually WANT to answer you.
Very best of luck. I'd be happy to help in more detail if you need it.
]
start running, thats the most important thing to do. Eat way better. stop eating junk food, no pop. <3
]
More Questions: |