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pulled a muscle
hi i think i pulled a muscle in my thigh and its been hurting for a few days now. i have a track meet this saturday and basically i need it to stop hurting ASAP. does anyone kno what i could do to make it better? please dont suggest buying prodcuts i have no money
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Maybe give some free advice about: Sports?
Massage it really well, put some ice on it, lift it up, and stay off of it as much as possible. Just save it for Saturday. Of course, the pain could fire up at the track meet, but that's just something you'll have to grit your teeth and bear. The best you can do is make sure not to tighten the muscle too much and keep massaging it and using ice - the cold constricts the blood vessels, allowing the muscle to relax well.
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I always got told the following:
Rest
Ice
Compression
Elevation
Read:
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Hey, my name is Em231 and I think I can help you.
You should just rest intill Saturday that might
make you feel better! If that don't work I
surrgest you don't go to your trak meet because you
might pull it more or break it! I hoped I helped
Em231
P.s.
if you want one one one advice email me at
ethom@wildblue.net
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Here is a site that will give you home treatment for muscle pulls. It isn't long but you will get more from it if I just link you to it. :)
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