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Destress
What are some good ways to destress on the spot because i cant just walk away from my problems like everyone always expectx people to do. thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Destressing tips:
watching fish swim ( could be in a fish tank )
breathe slowly and count to ten.
it is a fact that closing your eyes slowly counting to ten and picturing black velvet calms you down. Well thats what it said in a fact book i read.
Dirrty Dani x
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This should help you out. =)
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There are many ways to deal with stress. I found so many sites I am going to give you the search so you can check some of them out if you'd like. :)
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Focus on something other than whatever's stressing you out. For example, if you're beginning to get frustrated with someone take a deep breath and look at something else for a few seconds. This is really a mind over matter situation think about Family Guy, your grandma, your to-do list, anything else. If you're alone stop whatever you're doing, close your eyes, and sit quietly until you're calm again.
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