|
healthy diet..
What are some diets that have proved to be effective for people?
I know everyone has a different body type, but I'm just wondering.
example.. southbeach,atkins.. etc
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Atkins & Weight Watchers work well. My friend lost 20 lbs on Atkins, and I know a friend who's on Weight Watchers.
Honestly though, your best bet is to just eat healthy & exercise. There's no need to spend a whole bunch of money on some diet when you can do it yourself.
]
My aunt used Jenny Craig, and went from a size 18 to size 10. I would personally suggest no diet at all, but just eating right and excersing regularly to maintain a healthy glow and muscle.
]
I know someone on Weight Watchers, and she's lost over 30 pounds. So I recommend it. =)
]
More Questions: |