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Plan
Can anyone please give me a diet plan as in what to eat for
Breaktfast :
Snack:(12:00-1:00)
Lunch:
Dinner
And whatever else there is
Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I have this book called "You on a Diet" and it gives me a list of diet plans that have a list of breakfast, lunch and dinner choices.
BREAKFAST:
A) 1 cup Kashi high-fiver or cold oat cereal (like Cheerios) with 1 fisful of your favorite fruit with 4 ounces of skim milk.
B) Egg-white omelete (3 egg whites and 1 whole egg) plus cut up mixed veggies
C) 2 scrambled, poached, or hard-boiled eggs with 2 pieces of lean turkey susage
D) 1 slice toasted whole what bread with 1 teaspoon peanut butter
LUNCH:
A) Chopped Salad: 6 chopped walnuts, chopped veggies (your choice) and chopped mixed greens tossed with 4 ounces of salmon, turkey, or chicken breast with balsamic vinegar and olive oil dressing.
SNACK:
A) 1/2 ounces raw nuts with an apple, banana, plum, pear, orange, wedge of melon, cup of berries, 2 kiwis, 1/2 grapefruit
2) 1/2 cup whole-grain cereal mixed with 1/2 cup almonds and 1/2 cup dried berries, apricots, or raisins
DRINKS:
A) Plain or sparkling water (with fruit slice if desired), skim milk, coffee
DINNER:
Usually of your choice.
(All of the above were examples from the book) And the book has suggestions to choose when you are in a fast food restaurant, pretty good book actually.
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For breakfast you could have cereal.
For lunch a salad with a lowfat dressing by choice of course.
For snack a milkshack would be fine especially one with fruit.Or yoplay yogurt.
And for dinner baked chicken without the skin with a baked potato.
PC13
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Breaktfast : Fruit, or muesli (Sp?)
Snack:(12:00-1:00)Fruit, maybe crackers or something sweet :)
Lunch: I suggest sandwhiches or soups...maybe salads.
Dinner: Fish, pasta, soups, veggies..anything that isn't fast food. And don't eat too much of the food either.
It will be hard in the beginning, but you will get used to it. When you feel hungry eat fruit or carrot sticks instead of sweets. But also allow some sweets in your diet too.
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