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do you think ..
I think i need counseling. I haf anger issues and me and my very best friend (friend fer 10 yrs)got into a massive fight and she said that she wasnt my friend ne more and i cut myself all over and then i started hyperventalating. i couldnt feel my hands or my feet and the room was spinning and she called me and i was freaking out on the fone with her and i was so afraid. we worked things out but i think i need help idk waht to do im so scared.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
What you had there was called an Anxiety Attack. You were too stressed. You need to calm yourself and please try not to cut anymore. The scars suck to have to cover up later on.
Just try to see a psychologist and keep everything zen. Try some yoga or meditation sometime.
Goodluck.
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Hey. I think that is a very good idea to consider counseling. Don't be afraid, but I recommend talking to your parents or mom; or maybe just a adult you trust-like a teacher or guidance counselor. Tell them, that you are afraid that you are going to hurt yourself or someone else due to a problem with anger issues....
Don't be afraid and everything will work out. Good Luck and stay safe....P.S: Sometimes when I'm REALLy mad I just try counting or singing my fav. song-something to help calm me down...
-Spoolie21
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Oh my god that's horrible,yes you should seek counseling,don't get scared once you get help you won't have to worry about doing anything that could hurt you,she has got to know what happened,I'm sure she'll want to go see you,try to save the friendship,this is your life that is on the line, and you will need her by your side supporting you at such a tuff moment.
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