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anger management?
When i get mad, i get MAD. My breathing gets outa wack and i usually end up puttin a hole in my bedroom wall. Its kind of disgusting how mad i get. And after I get that mad, my stomach hurts. I told my mom i think i needed anger management, but she just laughed it off. Nobody understands how angry i get. Does anyone haf any suggestions as to what i can do to calm down?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
do you get mad often? why do you get angry? little things?
count to ten ;D
LOL
actually that kind of works sometimes
but anyway,
i think you should try excercizing or sleeping the anger off.
whenever i excercise, i get into a muchhh better mood.
hope i helped :]
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get a punching bag if people proceed to laugh it off.
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Exercise is a great way to channel anger. When you get mad, instead of hitting things and getting all worked up, do some sit ups or go for a jog. Not only is it a great way to channel anger, exercise releases endorphins into your body. Endorphins are also released when you laugh. They make you happy. Another thing I do when I get mad is go outside and destroy nature. In other words, instead of breaking stuff in my room, I break sticks and throw rocks. If you have a video game console that could help a lot too. Get on that and kill fictional things. That always makes me feel better. I know that you get really angry and everything, but your mom is probably right. She definitely shouldn't laugh at you and should be much more empathetic to your problem, but I don't think you need anger management either. You can totally deal with this yourself. Believe that you can and you will! Good luck! :)
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You need to get anger management because when you met someone down the line you like and want to become involved with your anger could be dangerous. You could end up hurting someone you love or killing someone you love,or even go to jail over you anger.
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Well I understand exactly where your coming from....your mom laughing is just making situations worse because that means she's not taking your anger or pain seriously....your mom could be one of those type of parents that get warning sighns but won't believe it until something really bad happens....you kno like you hurting yourself or somebody else really really badly.....I suggest you get a huge teddy bear and whenever you get mad you get a knife and stab it repeatedly.....then you thro the knife at its face and you tell the teddy bear everything you want to tell those people making you angry....and you yell at it and hit....then who knows maybe once your mom see's that she'll take you more serious....and it will help you release a lot of your built up emotions and frustrations......so I hope my advice helps you and I hope who evers bothering you leaves you alone....goodluck....godbless....your friend/advicer......jamie....p.s feel free to hit me up on yahoo for further advice or issues...
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