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Good workouts for thighs, arms, and stomach?
What are some good workouts for thighs arms and stomach??
Im already doing situps, pushups,crunches, and this thigh thing.. i just want to get toner.. i mean im not overweight but i want to get really tone! :]
thanks for the help.
ill rate.
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Maybe give some free advice about: Fitness?
You should start out with doing cardio for a least 30 minutes a day, 3 times a week. You could dance to your favorite song, go roller blading, even slide around your kitchen in you socks. Keep doing your situps, pushups, etc. Just remember to breathe in through your nose and out through your mouth to get oxygen to each muscle. Don't expect to get results right away, it may take a few weeks. But once you get into the habit, and you start to see the results, you'll be very pleased and will want to continue.
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Thighs:
[Link](Mouse over link to see full location)
Arms:
[Link](Mouse over link to see full location)
Stomach:
[Link](Mouse over link to see full location)
Extra:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
-hope that helped!♥
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You can check out seventeen magazine's website, or even flip through one of their magazines to see the types of stretches/exercises you can do to target those areas.
Ontop of the exercises you already do, you could also do cardio (ex. running/jogging/etc.)which helps you get your whole body toned if you aren't overweight.
Also, to get results, you need to burn more calories than you take in a day, by exercising, or your daily activities.
-Joeyy
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